Pilates. Group Exercise. Personal Training.
The Gyre Fit Studios experience is centred on coaching men and women of all ages to become stronger and fitter using a fusion of training methods with a holistic approach to keep your journey fun and engaging while getting long lasting results.
Flexible 1:1 coaching – having previously spent 20+ years in the corporate world, I understand that it can be tough to fit training into a busy schedule. Time is so precious and to help you reach your fitness goals despite a crazy schedule, I have made my 1:1 coaching service mobile. Whether you prefer to train at home, outside or at your place of work, I can come to you depending on location.
Community – In addition to 1:1 coaching, there is also the opportunity to take part in classes. There are 4 group exercise classes including circuits, strength & conditioning and a run clinic as well as 6 Pilates classes suitable for all fitness levels. If you prefer to train in a group of like-minded people this could be the perfect option for you. All classes take place in the Worthing area.
To see if Gyre Fit Studios is for you, why not take the next step and get in touch with me for an initial chat.
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